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February is American Heart Month

Updated: Feb 5




Why should we care about our heart health? Why is there a month dedicated to heart health?


In this presentation, Health and Wellness intern Cristina Ferreira, outlines and discusses the 6 steps to follow in order to promote good heart health. Zeroing in on these steps, she also reminds all that a healthy diet affects the entire body.


Cristina is currently a student at Montclair State University, pursuing a Masters Degree in Nutrition Sciences.


Thank you, Cristina, for this insightful presentation!


A handy review:




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